15 Journal Prompts for Anxiety

"Journaling is like whispering to one's self and listening at the same time" Mina Murray

      I have really been enjoying journaling lately and I thought it would be a great idea to come up with a list of journal prompts you can use when you are feeling anxious. For me, when I am anxious, it really helps to change my perspective on life and I think that writing in a journal is a great way to do that. It's nice to get all of your thoughts out of your head and down on paper, it is guaranteed to make you feel lighter.

1. What is everything that worries me?
2. What are all of things in life that make me feel better?
3. Make a list of everything you love about yourself
4. What is my biggest fear and why?
5. How can I make my fears seem smaller?
6. What are all the negative things I repeat to myself?
7. What are the opposites of these negative thoughts?
8. How does anxiety feel physically in my body?
9. What are ways to release these physical feelings?
10. List the best things to happen to you today
11. What does your best day look like?
12. Make a list of all the things you are grateful for
13. Write down the things your forgive yourself for
14. Make a list of things you are looking forward to in life
15. Make a list of all the people in your life who love and support you

      I hope these journal prompts help you when you aren't feeling your best! What do you love journaling about?

xo Sara


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